It may take a little effort to improve your circulation and vein health at work, but it is sure to pay off in the long run. There are a number of physical ways you can address any concerns you may have about the health of your veins. For example, instead of only sitting or standing, consider a combination of the two with an adjustable-height desk or a standing desk with a taller chair. It’s also important to pay attention to the position your body is in as well. Your feet should be flat on a stool that elevates them about six inches from the floor. If you sit all of the time at work, be sure that your office chair supports good posture and that you take periodic standing breaks to keep your blood flow circulating.
It is also possible to perform light stretching throughout the day to help get you moving while promoting good circulation and oxygen flow. Standing calf raises, toe touches, and flexing the calf muscles are easy and simple ways to get your blood circulating.
If possible walk around during your phone calls. Even if you are just making small loops around your cubicle, this little movement promotes blood flow. It also helps to keep fluid from pooling in your legs and ankles.
Compression stockings benefit anybody, especially those whose jobs require long periods of sitting or standing. Compression stockings mimic the muscle contractions of walking, which stimulates the flow of blood and helps to prevent lymphedema.
Visit OGormanVein.com to find out how we can treat your varicose veins in Mobile, AL. Contact us with your questions and talk to one of our friendly and knowledgeable staff members.
Do you suffer from undiagnosed leg pain? If so your pain could be caused by any number of things. Leg pain often results from wear and tear, overuse, or injuries in your joints, bones, muscles, or tendons. Other types of leg pain are related to problems in your lower back. Blood clots, varicose veins, and bad circulation are also causes of leg pain.
If your leg pain is severe and chronic, you should visit a medical professional as soon as possible. Sometimes pain in the lower legs can be a sign of a serious medical condition. There are a number of common causes when it comes to leg pain. Some of the most usual culprits include all of the following:
- Cramps in Muscles: Dehydration, tired muscles, and extreme heat can cause intense pain in the lower legs. These spasms or cramps are most often experienced by athletes.
- A Deep Vein Thrombosis (DVT): Developed in the lower legs or thighs this situation often results from long periods of inactivity. Blood clots are dangerous because they can travel to the lungs, heart, and other organs. They can be treated and managed if caught early enough.
- Varicose Veins: Legs with weakened valves and dark blue or purple veins on the skin’s surface may ache from varicose veins. Pain caused by varicose veins can be treated by a vein specialist like Dr. O’Gorman at O’Gorman Vein & Vascular.
For chronic leg pain seek the help of our board-certified vein specialist who treats varicose veins in Mobile, AL, at O’Gorman Vein & Vascular. Call (251) 410-8346 for information on all of the procedures and treatments available at this reputable clinic.